Hang Out, Be Heard, Get Real

What is a MenSpeak men’s group?

We talk, we listen and we get real

At MenSpeak we practice dropping our 'nice guy', 'macho man' or whatever masks we've been wearing as we share our inner thoughts and feelings at our own pace and in our own time. There's no pressure to speak and you can always say "Pass."

We respectfully challenge one another to be better, more authentic men, without telling each other what to do or how to be. 

We are accepting, accountable and we want more out of life.

We acknowledge who we’ve been and we test drive who we want to be, taking the best of ourselves out into the world.

We run open drop-in men’s circles – in London and online – as well as closed groups, which are the same men meeting once a month for six months. Contact us to find out if there are any spaces in a closed group or join our next open group on Meetup.com

Daily Weekday Lunchtime MenCheck-in

Men’s Groups by Donation

As social isolation demands conscious connection, we’ve launched MenCheck-in, a short daily men's group held online via Zoom, to keep men calm, connected, safe and sane in these turbulent times.

A vast majority of men report feeling calmer, more stable, more connected and generally 'lighter' after a MenCheck-in. 

Sign up via the link below and pass the message on to any man who could do with an hour of quality company with no pressure, total confidentiality, and lots of depth.


“I felt anxious and spaced out beforehand, but almost immediately after the check-in round I felt much calmer and more stable. I didn’t realise how much I’d missed real sharing with good men. It felt like a luxury to be able to chat, hang out, laugh, talk about real issues and feel connected in such a disconnected and chaotic time. The groups are essential for me for maintaining my sanity and remembering what life is really about - friendship through thick and thin, and finding the humour in every situation.”

Bertie, 27

menSpeak online screenshot

Group Events

We hold daily check-ins, weekly men’s groups and other online events


Daily online men's groups by donation
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Open groups

Our regular drop-in men's group with more space for depth
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Closed groups

Meet with the same group of men once a month for six months.
learn more